We are — what we eat. Healthy nutrition — it is not the only key to good health, it is also essential part of proper worldview and high-level consciousness. ”
Drink clean water
A glass of water on an empty stomach is a good start of your day.
Eat fruits. People, who eat at least two apples per day, have cholesterol level lower by 16 % as compared to people who don’t eat fruits.
Have a breakfast
Give your organism nutrients before starting an active day.
Do not forget
to have a snack
Make it healthful! A handful of nuts, a glass of natural yoghurt or cookies “Maria” with low fat and sugar contents ― is your healthy chose!
Take food regularly
It is more rationally to have five meals a day at the same time.
Have dinner with your
family, not in front
Enjoy having time with your family and take care of your health: when we eat and watch TV at the same time, we can’t focus on our food, and thus get all the nutrients later.
Physical activity — it is not the only necessary condition of normal
functioning of human body, but also a guarantee of good mood.
Move — it's easy!
Prefer stairs, not
Such kind of activity tones muscles, strengthens bones and regulates blood pressure — and all this without additional stress and diets!
Go in for sport
Just go outside, gather a team and play your favorite game. During sport exercises, our body produces endorphins ― hormones that have positive affect on our emotional state.
Do a bike ride! Move and discover the world!
Spend more time
Our lungs and blood receive more oxygen while breathing fresh air. As a result, we improve your health and mood.
Go walking often
Travelling by public transport you can get off a few stops earlier and walk. For normal functioning of your body, you should make at least 10,000 steps per day, it takes about 7-8 km.
“Each of us has a choice: just live as you are or to be out for something more. Active life position – is a desire to act, not just follow the other people. Be active. ”
Don’t wait until someone makes you happy. Make steps towards your dream. Every day!
Don’t go with the flow
Want some positive changes in your life? Look for some opportunities. Analyze your past, plan your future, and change yourself.
Don’t waste your time!
Let your dream come true today. Do everything for this right now!
Reach the goal!
Don’t stop until you see the result of your activity.
Put the goals!
Only 5-10% of people put specific goals for themselves. These people always succeed.
“Books are ships, which pass through the vast seas of time”– Francis Bacon told. Try to read at least 25 pages per day!
brintelligent people and
According to G. Rizzolatti research, special neurons in our brains are capable to reflect and imitate way of thinking, actions and emotions of another person.
The more you give the
more you get
Put in order your wardrobe: you will free more space for new clothes. Give your old clothing, which you are not using to people who need it more.
Find new friends and chat with those you already have. However, don’t forget about live contact. Control the time you spend in social networks.
Find time for creation!
People who create something become happier. Draw, write poems, compose music! Everyone has creativity, you just need to find and open yours.
“Every minute of your free time — is a good opportunity to make your life and this world better. Spend your leisure time usefully, say “Yes” to real life!”
“Your habit can be your friend or your enemy. Let your habits to become your friends. ”
Focus on everything
I should not start doing anything new until you finish previous.
Have a rest
Do some easy exercises during your working day. It will help to relax your body, as well as taking a breath of fresh air will help your brain to work better.
Plan your day
You will be surprised that you have enough time for everything. You can make some notes in your smartphones not to forget about the things you have planned.
Smile more often
Find some sources of fun (entertainment TV shows, fun blogs in social networks) and just smile!
Control your budget!
During all month write down all you incomes and costs – it will help you to control them and understand which expenses you can exclude.
Go to bed at the
Good rest at night – the best way to wake up easily and feel fresh all day long.
- Send a gift
- time English
- plan for the day